Grub Course

•What improvements you can expect to see across a variety in all areas of your life including: nutritional, financial, mental, physical and global dimensions.

•Goal setting to set the stage for this lifestyle change.

•Exercises to start investing your food money differently, so you have extra funds to pursue your passions, treat yourself regularly (cos you WORTH IT), or just straight up work less.

•Including 3 sample grocery lists to help you get an idea of how to best stock your fridge for simple preparation.

•Learn how to best allocate your food prep time to spend as little time in the kitchen, while still cooking simple and fast meals at home.

•Use my 1 hour weekly prep tactic to gear your fridge to serve you throughout your week.

•Follow my simple guidelines to simplify your healthy cooking lifestyle, all while having as much fun as possible.

•Includes a list of food prep ideas to get the ball rolling when brainstorming the best way to spend your food prep time. (Not to mention my favorite granola recipe of ALL time, perfect for cereal, yogurt, or just plain munchin’)

•How to flavor by the seat of your pants, learning to intuitively craft the perfect seasoning for any dish. Practice seasoning without tedious measurements, using my seasoning cheat sheet that goes by ratio instead.

•Learn simple frameworks for all your dressing needs, so you can skip out on costly and processed bottled dressings. This module includes customizable frameworks for both vinaigrettes and creamy dressings.

•For the finale of flavor, learn to craft flavorful marinades for infusing all your veggies and proteins with the most possible tastiness.

•Learn my easy clean up method for cooking a variety of veggies all in one pot or pan.

•Develop an eye for favorable veggie combinations to work with any variety of seasonal vegetables.

•Learn some simple rules of thumb for eating seasonally.

•Access my veggie cook time cheat sheet to take the guesswork out of perfectly cooking your veggies, every time.

• Develop the ability to whip up delicious sauces on a whim, utilizing my five sauce frameworks to jazz up all your pastas, veggie bowls, and sandwiches.

• Reduce waste in your kitchen and garden by making your own kitchen staples, for a fraction of the cost.

• Learn your way around cream sauces, marinaras, salsas, pestos and broths without a recipe.

• Gain insight into the importance of incorporating protein in accordance with your lifestyle and dietary needs.

• Learn my tactics for sneaking in protein throughout your diet, so you never fall short on your nutritional needs.

• Discover my easy method for discovering simple preparation of any protein for simple tossing into a variety of dishes.

• 3 easy breakfast frameworks for any kind of morning.

• 3 on-the-go lunch frameworks for a wholesome lunch for any kind of midday craving.

• 3 seasonally adaptable, veggie filled dinner frameworks to dine well with whatever’s in the fridge or garden.

• Includes simple recipe videos where I show you just how easy it is!

• 10 example recipes for some of my favorite interpretations of each meal framework.